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:: Disability Overview
:: World Social Work Day 2017
:: Statement from the International Association of Schools of Social Work (IASSW)
:: 10 facts on physical activity
:: Early cancer diagnosis saves lives, cuts treatment costs
:: International Day of Democracy
:: Charity one of the best investments for human beings’ common future-Ban
:: Completion statement of Iranian social workers’ third media campaign
:: Attention to happy life environment, missing link in support of recovered addicts
:: The role of social workers in individual support with recovered addicts
:: Addiction market, turmoil in the treatment of addiction
:: The viewpoint of Master Moqaddasi about third media campaign of the social workers
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:: The book of the social workers media campaign in the world’s social work colleges
:: Evaluation of the social support concerning recovered addicts
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:: The necessity of the social support about the recovered addicts
:: The encouragement interventions with social work approach
:: Leader says Saudi leaders must apologize for deadly Hajj incident
:: The social workers and the social support of the recovered addicts
:: 10 facts on physical activity ::
 | Post date: 2017/02/4 | 

10 facts on physical activity

A lack of physical activity is a significant risk factor for noncommunicable diseases (NCDs) such as stroke, diabetes, and cancer. Less and less physical activity is occurring in many countries. Globally, 23% of adults and 81% school-going adolescents are not active enough.

Getting people to move more is a key strategy for reducing the burden of NCDs, as articulated in WHO's Global Action Plan for the Prevention and Control of NCDs 2013-2020. The plan calls for a 10% reduction in physical inactivity by 2025, which contributes to achieving the Sustainable Development Goals (SDGs).

WHO provides recommendations for the minimum amounts of activity for all age groups for improved health, but it is important to know that doing some physical activity is better than doing none. Inactive people should start with small amounts of physical activity, as part of their daily routine, and gradually increase duration, frequency, and intensity over time. Countries and communities must also take action to provide individuals with more opportunities to be active.

http://www.who.int/features/factfiles/physical_activity/en/

  
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